A new spin class for those with Parkinson’s disease is helping to ease some of the symptoms of the degenerative…
Browsing: Health and fitness
You don’t have to be a runner or play sport to feel the benefits of exercise – fitting a brisk…
A new health initiative will allow participants to turn exercise into points that can be redeemed for shopping and cinema…
Six years ago, Scott Hanley noticed a discernible change in his body. “Although not overly apparent, my hand started to…
Getting schoolchildren to walk or run a mile every day increases their physical fitness, but there is little evidence it…
The first time that long-distance rower Lebby Eyres tried exercising in the gym while wearing a whole-body electrical muscle stimulation…
Activities which strengthen the muscles – like weightlifting – should be part of an older person’s weekly exercise routine, a…